10 BENEFITS OF MEDITATION:
1 – Meditation relieves overall stress. It can lighten the load of a busy day and relieve your physical and emotional stress through relaxation.
2 – It helps you look young by getting rid of all that stress that can add wrinkles to your face and make you ill. You feel energized and rejuvenated, lightening your load and reducing feelings of sadness and despair.
3 – Meditation gives you added energy. Your concentrated breathing and relaxation improves your blood circulation, giving you more energy to be productive and do enjoyable things in life.
4 – Lowers your risk of cardiovascular disease and improves your immune system. Through relaxation and breathing techniques, meditation can lower your heart rate and blood pressure, making you healthier.
5 – Meditation can improve your concentration level and clear your mind. When you’ve faced your demons and unnecessary thoughts, your mind is free to accommodate more important and pressing matters in your life.
6 – Awaken higher levels of your creativity and potential. By weeding out the negative toxins in your mind, you have more freedom to explore things that will bring you more development and improvement.
7 – Eliminate anger and fear. We often repress these emotions because they are sometimes too much to bear. When we openly accept them into our thoughts, we let them go and allow them to disappear.
8 – When you let go of fear and anger, when you are happy and improved, it immediately improves your relationships with others.
9 – It provides you with peace of mind and general happiness.
10 – You develop tolerance. When you are less tense, less stressed, and happier, you become more calm in dealing with tense situations.